ANXIETY PSYCHOLOGIST EDMONTON
Do you find yourself consumed with worries that you have a hard time controlling?
Are you experiencing physical symptoms like racing heart, sweaty palms, shaking, or dizziness?
Is it difficult for you to stay focused and present?
Do you find yourself going over and over past events or worrying about things that may or may not happen in the future?
Are you struggling to fall asleep or stay asleep overnight?
Therapy can help!!
HOW THERAPY CAN HELP
Therapy can help you learn what thought patterns and behaviors might be contributing to your anxiety. Sessions will teach you skills for relaxation to help you quiet your anxious mind as well as coping strategies to better manage your worries and anxiety. All this to lead you to a happier, calmer, more fulfilling life.
POTENTIAL BENEFITS
gain a better understanding of what anxiety is
discover the root causes of anxiety in your life
learn tools for relaxation
quiet your worried mind
boost your confidence
improve your relationships with yourself and others
improve concentration and focus
better quality of sleep
go after things you were previously avoiding
feel an overall sense of balance in your life
Ready to get started? Book now or contact us for a free 15 minute consultation.