Living with chronic pain can feel overwhelming. It affects your mood, your energy, and your daily activities. But there is hope. Cognitive Behavioral Therapy (CBT) offers practical tools that can help you take control of your pain and improve your quality of life. Let’s explore how CBT can support you on this journey. Understanding CBT for Pain Management CBT is a type of talk therapy that focuses on the connection between your thoughts, feelings, behaviors, and physical symp

When life feels overwhelming because of chronic pain, chronic illness, or anxiety, finding the right support can make all the difference. You might be wondering where to turn for compassionate, effective help. That’s where New Roads Psychology comes in. This practice is dedicated to guiding you through your challenges with warmth and expertise. Let me share why choosing New Roads Psychology in Edmonton could be the best step toward a brighter, more fulfilling life. What Makes

Understanding chronic pain through the biopsychosocial model When you live with chronic pain, it can feel like you body is always working...

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Do you have a diagnosis of Irritable Bowel Syndrome (IBS)? Did you know IBS can be navigated and symptoms improved through psychology,...

Chronic pain can have a tremendous impact on one's life, affecting individuals more than just physically, but emotionally, mentally, and...

I frequently get asked "Why New Roads Psychology? What does it mean?" Well, so much of what we do in therapy is spend time observing and...

Cognitive Behavioral Therapy is a well-researched, evidence based therapy, that we might even call a gold standard treatment for many...